Today’s guest is Brenda Earle Stokes. Today’s guest is Brenda Earle Stokes who has built an extensive and sustainable professional career as an accomplished pianist and vocalist skilled across classical, jazz, pop, rock, R&B and Music Theatre styles. Her curiosity and voracious appetite for music has led her to become [...]

Today’s guest is Jen Haddix. Jen Haddix is a certified yoga teacher, a self-love coach, and host of the podcast The Self-Love Yogi. In this episode, Jen shares parts of her traumatic childhood which led to her journey of healing, forgiveness, overcoming addiction, managing Bi Polar and ultimately discovering self-love. [...]

Everybody wants freedom!! Whether we want financial freedom, we want more free time, or we want freedom to follow our dreams, whatever freedom we desire can only be achieved through discipline. Discipline and freedom may seem as though they live on opposite sides of the spectrum, however, discipline equates to freedom in [...]

Today’s guest is Dr Trineice Robinson-Martin. Dr Trineice Robinson-Martin is a world-class performer, voice researcher, author and educator who has travelled and taught students from all over the world, as well as lectured nationally and internationally on numerous topics relating to singing voice pedagogy, and vocal style. In this episode, [...]

Today’s guest is Petra Raspel Borzinski. Petra is an accomplished musician and educator, who is trained in psychology, somatic therapy and cognitive-behavioural approaches. Petra speaks candidly about how her limiting beliefs around perfectionism, led her to suffer from performance anxiety throughout her entire career. Based on her own personal experiences, [...]

Money can be a sensitive topic for many, but as we head into the new year, now is the perfect time to check in on your money mindset. Did you know that the desire to have more money and to eliminate debt, both rated in the top ten list of resolutions [...]

No day is perfect and in life, we need to have the mental energy to deliver our best, stay focused, feel vibrant & energised each and every day. If your ability to deal with the struggle and challenge of a bad day is dictating your ability to be your best self, [...]

It is the time of year, many of us start thinking about our New Year’s resolutions. You may be setting goals around things such as relationships, finances, new projects, quitting a bad habit, leaving a current job or starting up a new hobby or sports. The list is endless. But if [...]

Life is full of unforeseen situations or scenarios that create an unexpected set back & stress is a normal human reaction that happens to everyone. Unfortunately, most of us don’t get to choose how stressful our lives are & at times we don’t have the opportunity to take it off our [...]

As we near 2022, many of us begin reflecting on the year that was and start to visualise our future in the new year ahead. If you are someone who consistently gives up or throws the towel in on their goals, dreams and aspirations, it could be that you don’t believe [...]