This week's guest is Kimberley Bell. Body shaming and having a distorted self-body image can lead to negative thought patterns and these thoughts can sometimes trigger eating disorders in some people, which can be life-threatening such as bulimia, binge eating and at the opposite end of the spectrum, anorexia. Kimberley [...]

This week's guest is Associate Professor Irene Bartlett! In the music industry, it is very difficult to sustain a long and enduring career, but our guest this week, Associate Professor Irene Bartlett has successfully navigated her music career and shares with us her secrets to longevity as a member of [...]

Are you living in the past or do you dwell on events that belong in your past? If this is you, ask yourself how can you live a happy life in the present, when you can’t let go of what’s already happened? Instead of focusing on the here and now, you [...]

Today’s guest is Meredith Colby. Meredith Colby is an author, teacher, speaker and the creator of Neuro-Vocal, an approach to teaching singing for popular music styles based on brain science. In this episode, Meredith speaks candidly about her professional career, the demands of the CCM industry for singers, the lack [...]

This week’s guest is Lori Sonnenberg. Lori Sonnenberg is a Chicago based Licensed Speech-Language Pathologist, Clinical Voice Specialist, and Singing Voice Specialist whose clients include professional performers, educators and speakers. In her voice clinic, Lori works exclusively with voice and breathing disorders and specialises in muscle tension dysphonia related disorders, [...]

How often do you begin an important task and then you suddenly find yourself standing in front of the coffee machine just five minutes later. Ask yourself, do you feel as though you are going nowhere fast. Instead of moving forward, it feels like you're stagnating and could be doing so much [...]

Do you experience feelings such as self doubt, fear, anger, anxiety, guilt, shame, or perhaps even regret? Try not to get caught up worrying about worse case scenarios, as they may never happen. We're all having to come to terms with the fear of what "could" happen next. Now more than ever, [...]

Today’s guest is Linor Oren. How many of us have been told that we can’t sing, or that we can’t hold a tune in a bucket or we have simply been told please don’t sing? Whether we hear this from a family member, a singing teacher, or as I did [...]

A few months ago, I had the pleasure of being interviewed on the podcast, The Wander Mom Diaries, hosted by Mandie Kramer. The theme of the podcast centres around self-care, overcoming adversities, and empowering women and, my story and messaging certainly dives into all three! During my conversation with Mandie, I allowed [...]

Today’s guest is Dr David Juncos Dr David Juncos a clinical psychologist, performance coach, a voice workshop lecturer, and co-author of the book ACT for Musicians, which is due for release in the coming months. David shares that he considers himself to be a "third wave" therapist, with additional training [...]