Episode #34 – Living with Stress: In Good Times and in Bad

2021-10-24T13:55:12+00:00

Stress is a word we throw around rather loosely in our everyday lives. We use it to describe those moments when we’re busy, overwhelmed, dealing with a new situation or just simply dealing with day to day life. But, what does it truly mean to be stressed? Life is full of [...]

Episode #34 – Living with Stress: In Good Times and in Bad2021-10-24T13:55:12+00:00

Episode #33 – Sarah Marshall: Performance Anxiety: More Than Just Sweaty Palms

2021-10-17T23:54:20+00:00

Performance anxiety has been described as fear about one's ability to perform a specific task, usually in front of a group for people. Sarah Marshall describes performance anxiety as those random intrusive thoughts that flood our brain prior to and during a performance. Sarah is a singing teacher, examiner and [...]

Episode #33 – Sarah Marshall: Performance Anxiety: More Than Just Sweaty Palms2021-10-17T23:54:20+00:00

Episode #32 – Dr Dann Mitton: This Moment in Time

2021-10-10T23:50:54+00:00

Dann Mitton is a classical bass singer, voice teacher and voice researcher and for many of us, we know Dann as founder and one of the moderators for the Facebook group, The New Forum for Professional Voice Teachers, where he inspires conversations, arouses our curiosity, and creates a safe space [...]

Episode #32 – Dr Dann Mitton: This Moment in Time2021-10-10T23:50:54+00:00

Episode #31 – The 5 Key Steps to Developing a CEO Mindset

2021-10-04T01:12:17+00:00

Are you the CEO of your life? The chief executive officer (CEO) is the top position in any organisation and they are ultimately responsible for its success or failure. This needs to be you in your life. Most people want to improve their lives but don’t know where to start, [...]

Episode #31 – The 5 Key Steps to Developing a CEO Mindset2021-10-04T01:12:17+00:00

Episode #30 – Dr Nidhi Krishnan – Mythbusting COVID-19

2021-09-26T23:24:00+00:00

Over the past many, many months, we have been inundated with news, views, perceptions, misconceptions and conspiracy theories around COVID -19. To be honest, I am just as tired of it as most of you are. Much of what we read is based on hearsay and what the media wants [...]

Episode #30 – Dr Nidhi Krishnan – Mythbusting COVID-192021-09-26T23:24:00+00:00

Episode #29 – Duncan Rock: Time to Walk Towards Optimum Health

2021-09-26T23:25:18+00:00

Duncan Rock is a nutritionist who specialises in promoting good health for performing artists, a registered exercise professional, a member of the Royal Society for Public Health and a professional baritone who has been touring internationally with numerous opera companies for many years. After a life changing event, Duncan decided [...]

Episode #29 – Duncan Rock: Time to Walk Towards Optimum Health2021-09-26T23:25:18+00:00

Episode #28 – Your Voice is Your Right: Creating a Safe Space to be Heard

2021-09-13T06:45:47+00:00

At present, not only are we in the midst of a global pandemic, but we are also in the midst of a mental health crisis and a social revolution that is affecting everyone globally, including those in our singing voice studios, the music industry and beyond. As a voice community [...]

Episode #28 – Your Voice is Your Right: Creating a Safe Space to be Heard2021-09-13T06:45:47+00:00

Episode #27 – Embracing Self Care: A Meaningful Perspective

2021-09-19T14:10:23+00:00

At present, not only are we in the midst of a global pandemic, but we are also in the midst of a mental health crisis that is affecting people of all ages, including children from all around the world. The RUOK organisation, is a non for profit harm prevention organisation [...]

Episode #27 – Embracing Self Care: A Meaningful Perspective2021-09-19T14:10:23+00:00

Episode #26 – Mental Fatigue: How to Cure the New Epidemic

2021-10-06T01:06:39+00:00

Right now our society is experiencing an epidemic of mental fatigue because there are so many people who are worrying about their families, their jobs, their livelihoods while having to take care of their children and some are having to take care of aging parents also. The pandemic has caused [...]

Episode #26 – Mental Fatigue: How to Cure the New Epidemic2021-10-06T01:06:39+00:00

Episode #25 – Julie-Anne Whitfield – RUOK? Creating a Safe Space Around Connection & Caring in the Workplace

2021-08-22T23:56:44+00:00

Every day in Australia, nine people end their lives by suicide and this is more than double the national road toll. For every one person who dies, there are 39 attempted suicides. What is even more frightening about these figures is that they are pre COVID -19 statistics and these [...]

Episode #25 – Julie-Anne Whitfield – RUOK? Creating a Safe Space Around Connection & Caring in the Workplace2021-08-22T23:56:44+00:00
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