What is the status of your self-worth at present? How do you determine your self-worth? Many people base their value on things such as how many friends they have, their income, what car they drive, what neighbourhood they live in, the number of social media followers they have, and even their relationship [...]

Today’s guest is Risa Groux. Risa Groux is a functional nutritionist, certified autoimmune coach and author of the new book, FOODFRAME: Diet is a Four-Letter Word.  In her practice, Risa deals with a number of diseases which include autoimmune diseases, diabetes, cancer, digestion issues, thyroid problems, and hormone imbalances, just [...]

Recently, I was invited to be a guest on a Facebook Live event with Anne Leatherland, who is a voice educator, business coach and the founder of Vocal Intuition based in the United Kingdom. During this interview, I was asked to speak about the process of researching and writing my [...]

How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You’re spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it’s most important [...]

This week's guest is Joyce Anastasia. This week on A Voice and Beyond, I share a most inspiring interview with our special guest, Joyce Anastasia. Joyce is a transformational leadership consultant, with over 20 years of experience in multidisciplinary psychology, creative arts, business and leadership. In this episode, Joyce discusses [...]

This week's guest is Cate Frazier-Neely. Cate Frazier-Neely is a Singing Voice Specialist, a voice teacher with specialisation across many styles, a musician, an author, a visual artist and Somatic Educator. She is also involved in the Arts for Physical and Emotional Health. Cate candidly calls herself a traditionalist who [...]

If someone asked you to recall the last time you were kind to yourself, would you struggle to bring up that memory? What does it mean for you to be kind to yourself? Do you practise self- kindness? Perhaps you find the word “self” off-putting – it seems selfish or self-centred somehow. In [...]

This week's guest is David Sisco. This week we have part two of our two part brilliant interview with David Sisco, a New York based freelance voice teacher, and multi hyphenate artist, whose work life also encompasses being a published author, performer, music director, and commissioned composer. In this episode, [...]

This week's guest is David Sisco. This is part one of a two-part interview with David Sisco, a New York-based voice teacher, who regularly lectures nationally and internationally on all things relating to singing voice pedagogy. David describes himself as a multi-hyphenate artist whose life work centres around exploring music, drama, [...]

This week's guest is Valeria Gary. Have you ever wondered about the impacts on phonation for those who suffer from Parkinson’s Disease (PD)? In this episode, we speak with Valeria Gary who is a Health Coach and a Speech Language pathologist working within the healthcare industry. In 2015, Valeria transitioned [...]